| Stances - tachi (tah-chee) |
| Back stance/weight rearward | kokutsu-dachi (koh-koo-tsoo-dah-chee) |
| Cat stance | neko-ashi-dachi (neh-koh-ah-shee-dah-chee) |
| Close-leg stance | heisoku-dachi (heh-ee-soh-koo-dah-chee) |
| Forward stance/weight forward | zenkutsu-dachi (zehn-koo-tsoo-dah-chee) |
| Half-front facing stance | hammi-dachi (hahm-mee-dah-chee) |
| Immovable stance | fudo-dachi (foo-doh-dah-chee) |
| Open-leg stance | hachiji-dachi (hah-chee-jee-dah-chee) |
| Horse stance | kiba-dachi (kee-bah-dah-chee) |
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| Blocks - uke (oo-keh) |
| Cross-arm block | juji uke (joo-jee oo-key) |
| Downward block | gedan-barai (geh-dahn bah-rah-ee) |
| Hammer block | tettsui uke (tet-soo-ee oo-keh) |
| Inward/outward forearm block | ude uke (oo-deh oo-keh) |
| Knife-hand block | shuto uke (shoo-toh oo-keh) |
| Palm-heel block | teisho uke (teh-ee-sho oo-keh) |
| Rising block | age uke (ah-geh oo-keh) |
| Two-hand block | morote uke (moh-roh-teh oo-keh) |
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| Hand Attacks - Te Waza (teh wah-sah) |
| Double punch | morote-zuki (moh-roh-teh zoo-kee) |
| Hook punch | kagi-zuki (kah-gee zoo-kee) |
| Jab | maete (mah-eh-teh) |
| Lunge punch | oi-zuki (oh-ee-zoo-kee) |
| Palm-heel | teisho-zuki (teh-ee-shoh-zoo-kee) |
| Reverse punch | gyaku-zuki (gyah-koo-zoo-kee) |
| Rising punch | age-zuki (ah-geh-zoo-kee) |
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| Kicks - Ashi-Waza (ah-shee-wah-zah) |
| Combination kicks | renzoku-geri (rehn-zoh-koo-geh-ree) |
| Crescent kick | mikazuki-geri (mee-kah-zoo-kee-geh-ree) |
| Foot edge | sokuto (soh-koo-toh) |
| Heel | kakato (kah-kah-toh) |
| Kneecap | hizagashira (hee-zah-gah-shee-rah) |
| Double front kick | nidan-geri (nee-dahn-geh-ree) |
| Flying front kick | tobi-geri (toh-bee-geh-ree) |
| Flying side-thrust kick | tobi-yokogeri (tph-bee-yoh-koh-geh-ree) |
| Front kick | maegeri (mah-ee-geh-ree) |
| Front kick/font leg | maeashi-geri (mah-ee-ah-shee-geh-ree) |
| Front-thrust kick | maeashi-kekomi (mah-ee-ah-shee-keh-koh-mee) |
| Rear kick | ushiro-geri (oo-shee-roh-geh-ree) |
| Roundhouse kick | mawashi-geri (mah-wah-shee-geh-ree) |
| Side-up kick | yokogeri-keage (you-koh-geh-ree-keh-ah-geh) |
| Side-thrust kick | yokogeri-kekomi (yoh-koh-geh-ree-keh-koh-mee) |
| Stamping kick | fumikomi (foo-mee-koh-mee) |
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| Elbow Attacks - Enpi (ehn-pee) |
| Striking Techniques | uchi waza (oo-chee wah-zah) |
| Back-fist strike | uraken uchi (oo-rah-kehn oo-chee) |
| Bottom-fist strike | tettsui uchi (teht-tsoo-ee oo-chee) |
| Knife-hand strike | shuto uchi (shoo-toh oo-chee) |
| Forearm | ude (oo-deh) |
| Fore-fist | seiken (seh-ee-kehn) |
| Fore-knuckle fist | hiraken (hee-rah-kehn) |
| Middle finger/knuckle fist | nakadaka ken (nah-kah-dah-kah kehn) |
| One-knuckle fist | ippon ken (ee-pohn kehn) |
| Ridge-hand | haito (hah-ee-toh) |
| Spear-hand | nukite (noo-kee-teh) |
| Two-finger spear-hand | nihon-nukite (nee-hohn noo-kee-teh) |
